The Flexible Approach
Nutrition, Training & Lifestyle Coaching
Welcome to The Flexible Approach.
Our personalised programs and online coaching is designed to help you achieve your health and fitness goals.
It's time to start your journey towards a healthier you.
We don't promote FAD diet's or quick fixes, but a flexible, balanced and sustainable approach to food and movement that helps you create the best version of yourself.
Explore Our Training Programs
Master Training Programs – Fully Accessible with Flex Memberships
Unlock every Master Program with our Flex Membership — from beginner to advanced, each plan is crafted to transform your body. Every program features form‑and‑technique video tutorials, personal guidance from experienced coaches, and full access to our app for tracking your progress and setting new personal bests.
Not sure which program suits you best? Our expert team will help you choose one that aligns with your fitness level and goals, ensuring you start confidently and stay motivated.
It's time to transform your body and embrace a stronger, more confident you.
Personalised Coaching Programs
1:1 Nutrition Coaching
-All access to 1000+ meals and recipes on Flex App
-Personalised weekly meal plans every week
-Calorie and macro targets
-2x weekly check-ins
-Customised training programs
-Coaching calls
-All access coaching, communication and training app
-Community support
-Flex lifestyle and nutrition resources
Macros, Training & Community
-Personalised calorie and macro targets
-10x Example meal plans to match calories
-All access to 1000+ meals and recipes on Flex App
-1x weekly check-in
-Customised training programs
-Weekly check-ins to track progress
-Community support
-Flex lifestyle and nutrition resources
Nutrition & Gym
Everything you get access to in the 1:1 Nutrition Coaching.
Plus, UNLIMITED ACCESS to
Impact Fitness Gym in Somerville.
-Group classes and weights floor
-FREE access to reformer pilates
-FREE access to infrared sauna
-FREE access to 360 Body Scanner
Macro Foundation Guide
A ONCE OFF PAYMENT PACKAGE
-Questionnaire provided for initial details
-Coaching consult with a nutrition coach
-Personalised calorie and macro targets
-Access to TFA bundle resources
Flex Food Bundle
A ONCE OFF PAYMENT PACKAGE
-Questionnaire provided for initial details
-Coaching consult with a nutrition coach
-Personalised calorie and macro targets
-Nutrition advice and guidance to align with your goals
-10x Example daily meal plans to match your targets
- 1x Macro Friendly Recipe eBook included
-Access to TFA bundle resources
Meet Your Coaches
Ness & Jack
Coach Ness is a qualified nutrition coach, obtaining her degree in Biological Science and Diploma of Sports Nutrition, where she specialises in Woman's Health.
Ness became a coach to show her client's that all goals are achievable and it doesn't have to be a complicated process. With a little education and support in creating everyday positive habits, a flexible approach to food and fitness and creating a powerful mindset, then you can achieve anything.
Coach Jack has been a qualified PT for over 10 years and runs group fitness classes and 1:1 weights and boxing PT's out of Impact Fitness.
Jack became a nutrition coach as he personally changed his own life surrounding health and fitness once he became educated himself. With so much misinformation out there, Jack loves to show all his clients a healthy and sustainable approach to achieving their goals.
Located in Somerville, where coach Jack has worked for almost 10 years.
Impact is home to a supportive, fun and family oriented group of PT's, Myotherapists, and Owners, providing group fitness classes, reformer Pilates, and an infra-red sauna to all members.
It is through this amazing team, that The Flexible Approach offers a combined Nutrition & Gym Membership.
Free Information eBook
Get All Access to Our Coaching App
As A Member
Contact Us Today
Get our information eBook emailed directly to you and find out more about our memberships and personalised programs.
